Insomnia and Traditional Therapies to Help Patients Sleep Well

Abstract

Today, insomnia becomes one of the most common diseases in even young
people. Sleeping pills are considered a solution to stop insomnia right away but are not a
long-term solution. Insomnia is a disease that most people have ever suffered from but do
not know how to handle. To get good sleep and never encounter this situation, you must
know and apply some more effective ways. The paper aims to analyze the causes of
insomnia symptoms, thereby finding appropriate therapies to bring a good sleep, a healthy
body based on magazines, books and data. The survey of 40 people who live in Vietnam
was carried out during the period of March 2019. The article introduced some quite
effective ways to focus on traditional methods, herbal forms instead of over-reliance on
drugs.