A Study and Analysis on Sky Yoga and Its Impact on Blood Sugar and Blood Pressure

Abstract

Yoga is essentially a spiritual discipline based on an extremely subtle science,
which focuses on bringing harmony between mind and body. It is an art and science of
healthy living. It includes a group of physical, mental and spiritual practices which
originated in ancient India. As per Yogic scriptures, the practice of Yoga leads to the union
of individual consciousness with that of the Universal Consciousness, indicating a perfect
harmony between the mind and body, Man & Nature. In this paper we focused the two
disorders in our human body blood pressure and blood sugar are commonly prevalent
world over. We studied and analysis of vedathiri maharishi exercises and mediation. And
how, the yoga exercises and meditation are reducing the disorders. For that, we are taken
25 persons for experimented with Simplified physical activity, Nadi suddhi pranayama, and
full meditation on breathing. It is shown conclusive evidence of improvement in blood
pressure and blood sugar conditions